GROUP CLASSES
| Day | Class | Dates & Venue |
|---|---|---|
| Monday (ZOOM) 10 to 11 am | Functional Pilates mixed ability class | Zoom Class |
| Wednesday 6 to 7 pm | Functional Pilates mixed ability class | Linton Village Hall book now |
| Friday 10 to 11 am | Functional Pilates mixed ability class | Linton Village Hall book now |
| Friday 11.15 -12 pm | Functional Pilates seated and standing only. | Linton Village Hall book now |
Cost
Courses charged at £10 per 1 hr in person session or £7 for a zoom session .
Payable in advance of the complete course, (no refunds will be given for missed classes).
Pre-booking is essential – New clients contact Rachel to before starting a course, 07905105081 email rachel@zigzagpilates.co.uk
Rachel specialises in the older client and is qualified to teach those suffering from osteoporosis.
Courses
Pilates exercise programmes will introduce the Body Control Pilates method and the fundamentals of Pilates – the ABC’s of Alignment, Breathing and Centring, other elements of this mind/body fitness experience and how it can help you reach your goals and help me design programs to suit. These courses will be for small groups so that I can give more attention to each and every client.
Group Classes
For those who have completed an introductory session or course
Held weekly in term time, daytime and early evening
£10 per hr (payable termly in advance)
N.B. no refund will be given for missed classes although if you ask you may be able to attend a suitable class on an alternative day.
Summary of awards
Active IQ Level 3 Diploma in Instructing Pilates Matwork
Level 3 Certificate in Designing Pilates Programmes for Bone Health
BCPA (Body Control Professional Registration) Registered
Please complete this Client Enrolment Form before starting classes.
Contact Rachel
You can do Pilates to improve your sports performance, to relieve pain or just to keep fit.
Call: 07905105081 or email: rachel@zigzagpilates.co.uk