GROUP CLASSES

DayTimeClassDates & Venue
Monday11.20am to 12.20pmBeginner PilatesNovember 2019
Balsham (The old butchers shop)
Monday12.30pm to 1.15pmSeated and Standing PilatesNovember 2019
Balsham (The old butchers shop)
Tuesday 9:30am to 10:30amBeginner PilatesNovember 2019
Hildersham Village Hall
Tuesday10.45am to 11amChair and Gentle PilatesNovember 2019
Hildersham Village Hall
Wednesday5:45pm to 6:45pmBeginners PilatesOct 30th, Nov 6th,13th, 20th, 27th and Dec 4th and 11th
Hildersham Village Hall
Wednesday7:00pm to 8:00pmImprover or Level 1 to 2Oct 30th, Nov 6th,13th, 20th, 27th and Dec 4th and 11th
Hildersham Village Hall
Friday10:15am to 11:15amGentle PilatesNov 1st, 8th,15th, 22nd, 28th and Dec 6th and 13th
Hildersham Village Hall
Friday11:30am to 12:30pmImprover or Level 1 to 2Nov 1st, 8th,15th, 22nd, 28th and Dec 6th and 13th
Hildersham Village Hall

Cost

Courses charged at £9 per 1 hr session or £7 for 45 minute Chair and gentle class.

Payable in advance of the complete course, (no refunds will be given for missed classes).

Pre-booking is essential – New clients contact Rachel to book a free 1/2hr trial session before starting a course, 07905105081 email rachel@zigzagpilates.co.uk

Rachel specialises in the older client and is qualified to teach those suffering from osteoporosis.

Courses

Pilates exercise programmes will introduce the Body Control Pilates method and the fundamentals of Pilates – the ABC’s of Alignment, Breathing and Centring, other elements of this mind/body fitness experience and how it can help you reach your goals and help me design programs to suit.These courses will be for small groups so that I can give more attention to each and every client.

Group Classes

For those who have completed an introductory session or course
Held weekly in term time, daytime and early evening
£9 per hr (payable termly in advance)
N.B. no refund will be given for missed classes although if you ask you may be able to attend a suitable class on an alternative day.

 

Summary of awards

Active IQ Level 3 Diploma in Instructing Pilates Matwork

Level 3 Certificate in Designing Pilates Programmes for Bone Health

BCPA (Body Control Professional Registration) Registered

Please complete this Client Enrolment Form before starting classes.

Contact Rachel

You can do Pilates to improve your sports performance, to relieve pain or just to keep fit.

Call: 07905105081 or email: rachel@zigzagpilates.co.uk