|Day||Time||Class||Dates & Venue|
|Wednesday||5:45pm to 6:45pm||Beginners Pilates||Hildersham Village Hall|
|Wednesday||7:00pm to 8:00pm||Improver or Level 1 to 2||Hildersham Village Hall|
|Tuesday||9:30am to 10:30am||Beginner Pilates||Hildersham Village Hall|
|Tuesday||10.45am to 11.30am||Seated and Gentle Pilates||Hildersham Village Hall|
|Monday||11.30am to 12.30pm||Beginner Pilates||Balsham (The old butchers shop)
|Monday||12.40pm to 1.40pm||Beginner Pilates, including seated options||Balsham (The old butchers shop)|
|Friday||10:15am to 11:15am||Gentle Pilates||Hildersham Village Hall|
|Friday||11:30am to 12:30pm||Improver or Level 1 to 2||Hildersham Village Hall|
Courses charged at £9 per 1 hr session or £7 for 45 minute Chair and gentle class.
Payable in advance of the complete course, (no refunds will be given for missed classes).
Pre-booking is essential – New clients contact Rachel to book a free 1/2hr trial session before starting a course, 07905105081 email firstname.lastname@example.org
Rachel specialises in the older client and is qualified to teach those suffering from osteoporosis.
Pilates exercise programmes will introduce the Body Control Pilates method and the fundamentals of Pilates – the ABC’s of Alignment, Breathing and Centring, other elements of this mind/body fitness experience and how it can help you reach your goals and help me design programs to suit.These courses will be for small groups so that I can give more attention to each and every client.
For those who have completed an introductory session or course
Held weekly in term time, daytime and early evening
£9 per hr (payable termly in advance)
N.B. no refund will be given for missed classes although if you ask you may be able to attend a suitable class on an alternative day.
Summary of awards
Active IQ Level 3 Diploma in Instructing Pilates Matwork
Level 3 Certificate in Designing Pilates Programmes for Bone Health
BCPA (Body Control Professional Registration) Registered