GROUP CLASSES

DayTimeClassDates & Venue
Monday11.30am to 12.30pmBeginner Pilates, including seated optionsJan 13th, 20th, 27th Feb 3rd, 10th
Balsham (The old butchers shop)
Monday12.45pm onwards1-1 sessions or small classJan 13th, 20th, 27th Feb 3rd, 10th
Balsham (The old butchers shop)
Tuesday 9:30am to 10:30amBeginner PilatesJan 21st, 28th, Feb 4th, 11th
Hildersham Village Hall
Tuesday10.45am to 11.30amSeated and Gentle PilatesJan 21st, 28th, Feb 4th, 11th
Hildersham Village Hall
Wednesday5:45pm to 6:45pmBeginners PilatesJan 8th, 15th, 22nd, 29th, Feb 5th, 12th
Hildersham Village Hall
Wednesday7:00pm to 8:00pmImprover or Level 1 to 2Jan 8th, 15th, 22nd, 29th, Feb 5th, 12th
Hildersham Village Hall
Friday10:15am to 11:15amGentle PilatesJan 10th, 17th, 24th, 31st Feb 7th, 14th
Hildersham Village Hall
Friday11:30am to 12:30pmImprover or Level 1 to 2Jan 10th, 17th, 24th, 31st Feb 7th, 14th
Hildersham Village Hall

Cost

Courses charged at £9 per 1 hr session or £7 for 45 minute Chair and gentle class.

Payable in advance of the complete course, (no refunds will be given for missed classes).

Pre-booking is essential – New clients contact Rachel to book a free 1/2hr trial session before starting a course, 07905105081 email rachel@zigzagpilates.co.uk

Rachel specialises in the older client and is qualified to teach those suffering from osteoporosis.

Courses

Pilates exercise programmes will introduce the Body Control Pilates method and the fundamentals of Pilates – the ABC’s of Alignment, Breathing and Centring, other elements of this mind/body fitness experience and how it can help you reach your goals and help me design programs to suit.These courses will be for small groups so that I can give more attention to each and every client.

Group Classes

For those who have completed an introductory session or course
Held weekly in term time, daytime and early evening
£9 per hr (payable termly in advance)
N.B. no refund will be given for missed classes although if you ask you may be able to attend a suitable class on an alternative day.

 

Summary of awards

Active IQ Level 3 Diploma in Instructing Pilates Matwork

Level 3 Certificate in Designing Pilates Programmes for Bone Health

BCPA (Body Control Professional Registration) Registered

Please complete this Client Enrolment Form before starting classes.

Contact Rachel

You can do Pilates to improve your sports performance, to relieve pain or just to keep fit.

Call: 07905105081 or email: rachel@zigzagpilates.co.uk